Miichael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1569 * 97%
fat: 42.83g
|
protein: 219.82g
|
carbs: 74.36g
- -
Thu 2nd: 1184 * 73%
fat: 42.07g
|
protein: 151.78g
|
carbs: 50.54g
- -
Wed 1st: 1806 * 111%
fat: 77.35g
|
protein: 186.47g
|
carbs: 79.69g
- -
April 2024
Tue 30th: 1489 * 92%
fat: 26.38g
|
protein: 192.78g
|
carbs: 121.29g
- -
Mon 29th: 1037 * 64%
fat: 42.69g
|
protein: 97.90g
|
carbs: 53.49g
- -
Sun 28th: 1532 * 94%
fat: 69.88g
|
protein: 153.18g
|
carbs: 70.01g
- -
Sat 27th: 328 * 20%
fat: 6.86g
|
protein: 40.54g
|
carbs: 27.16g
- -
Fri 26th: 1370 * 84%
fat: 60.18g
|
protein: 143.61g
|
carbs: 61.90g
- -
Thu 25th: 1636 * 101%
fat: 57.66g
|
protein: 180.11g
|
carbs: 100.98g
- -
Wed 24th: 1954 * 120%
fat: 75.89g
|
protein: 212.43g
|
carbs: 112.12g
- -
Tue 23rd: 1528 * 94%
fat: 52.76g
|
protein: 166.34g
|
carbs: 90.30g
- -
Mon 22nd: 1623 * 100%
fat: 53.34g
|
protein: 184.45g
|
carbs: 103.34g
- -
Sun 21st: 1392 * 86%
fat: 45.33g
|
protein: 139.25g
|
carbs: 82.99g
- -
Sat 20th: 543 * 33%
fat: 26.54g
|
protein: 40.30g
|
carbs: 31.80g
- -
Fri 19th: 1662 * 102%
fat: 62.23g
|
protein: 189.81g
|
carbs: 86.60g
- -
Thu 18th: 1238 * 76%
fat: 46.54g
|
protein: 126.12g
|
carbs: 78.00g
- -
Wed 17th: 1501 * 92%
fat: 42.82g
|
protein: 168.65g
|
carbs: 105.81g
- -
Tue 16th: 1099 * 68%
fat: 31.37g
|
protein: 145.54g
|
carbs: 54.81g
- -
Mon 15th: 1454 * 90%
fat: 63.90g
|
protein: 155.43g
|
carbs: 50.83g
- -
Sun 14th: 1234 * 76%
fat: 53.32g
|
protein: 125.28g
|
carbs: 62.93g
- -

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