fchopin42's Journal, 27 March 2009

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I just don't understand why I'm gaining weight... I know I've had more sugar than I should but I'm staying within my calorie range... this is miserable....

122.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2009:

653 kcal

Fat: 19.65g | Prot: 30.90g | Carb: 94.50g. Breakfast: mini chocolate chips, soy milk, bran flakes. Lunch: chee-wees, Light wheat hamburger bun, Bocca. more...

1453 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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did you check your sodium? also switch out all your enriched flour out for 100% whole wheat! Its so much better for you. have you researched about the gallbladder issue? what is it that makes you gain?? just wondering?

27 Mar 09 by member: cindyshine


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fchopin42's Journal, 27 March 2009

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