fchopin42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Sat 27th: 309 * -
fat: 8.49g
|
protein: 9.64g
|
carbs: 49.68g
- -
Tue 23rd: 910 -
fat: 36.57g
|
protein: 25.95g
|
carbs: 130.33g
- -
Mon 22nd: 890 * -
fat: 32.85g
|
protein: 28.72g
|
carbs: 131.02g
- -
Wed 17th: 1456 * -
fat: 28.32g
|
protein: 76.62g
|
carbs: 242.23g
1982*  526
Tue 16th: 1271 * -
fat: 27.69g
|
protein: 66.04g
|
carbs: 206.38g
- -
Mon 15th: 1517 * -
fat: 45.08g
|
protein: 46.92g
|
carbs: 239.92g
- -
Wed 10th: 246 * -
fat: 6.65g
|
protein: 5.90g
|
carbs: 42.30g
- -
Tue 9th: 1524 * -
fat: 39.15g
|
protein: 54.37g
|
carbs: 248.41g
- -
Mon 8th: 1646 * -
fat: 46.17g
|
protein: 46.65g
|
carbs: 268.28g
- -
Fri 5th: 770 * -
fat: 32.65g
|
protein: 12.76g
|
carbs: 110.47g
- -
Thu 4th: 956 * -
fat: 15.81g
|
protein: 39.66g
|
carbs: 172.80g
- -
Wed 3rd: 1505 * -
fat: 34.77g
|
protein: 58.13g
|
carbs: 252.81g
- -
Tue 2nd: 1450 * -
fat: 55.62g
|
protein: 40.25g
|
carbs: 206.88g
1961*  511
Mon 1st: 1575 * -
fat: 48.82g
|
protein: 36.69g
|
carbs: 259.83g
1722*  147
May 2009
Sat 30th: 1315 * -
fat: 53.06g
|
protein: 36.32g
|
carbs: 180.72g
1869*  554
Fri 29th: 1806 * -
fat: 62.69g
|
protein: 58.07g
|
carbs: 258.96g
1810*  4
Thu 28th: 1246 * -
fat: 32.42g
|
protein: 43.57g
|
carbs: 204.21g
1816*  570
Wed 27th: 1167 * -
fat: 28.00g
|
protein: 32.52g
|
carbs: 209.19g
- -
Tue 26th: 1205 * -
fat: 29.49g
|
protein: 55.38g
|
carbs: 189.08g
1896*  691
Fri 22nd: 1636 * -
fat: 68.33g
|
protein: 35.99g
|
carbs: 229.87g
1831*  195

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