Weigh In record (no journal entry) for 21 January 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2481 kcal
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Fat: 62.19g | Prot: 73.47g | Carb: 310.34g.
Breakfast: Potato Pancake Latkes Mix, tap water, coffee creamer, Coffee, salsa, lime tortilla chips. Lunch: spaghetti, applesauce, reese's. Dinner: White Cake (Dry Mix), Boston Lager, Cheese Pizza, Saltine Crackers, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Lite Beer. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar, colby jack cheese, chex mix. more...
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2901 kcal
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Activities & Exercise:
Bowling - 2 hours, Housework - 1 hour, Running - 7/mph - 16 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 44 minutes. more...
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losing 2.3 lb a week
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