Weigh In record (no journal entry) for 18 January 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2612 kcal
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Fat: 101.27g | Prot: 104.64g | Carb: 279.70g.
Breakfast: Nuts & Berries Smoothie. Lunch: light ranch dressing, grilled chicken, sunflower seeds, egg, grape tomatoes, lettuce, meatball soup. Dinner: Southwestern Egg Rolls, Cheese Pizza with Vegetables, Lite Beer, Oil Popped White Popcorn, Regular Beer. Snacks/Other: chocolate milk, Fruit Snacks, Double Dark Chocolate Nutrition Bar, apple, popcorn, 100 calorie walnuts and almonds. more...
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3218 kcal
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Activities & Exercise:
Housework - 20 minutes, Dance (square dancing) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 5 hours and 40 minutes. more...
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losing 10.5 lb a week
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