FourWheeldrive's Journal, 19 November 2013

231.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 36.00g | Prot: 44.00g | Carb: 248.00g.   Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Dinner: Great Value Lowfat Blended Yogurt - Vanilla. more...

3279 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...