FourWheeldrive's Journal, 21 November 2013

233.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 93.91g | Prot: 107.05g | Carb: 232.90g.   Breakfast: El Monterey Cheesy Pepper Jack Tornados, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Target Hamburger Bun, Braised Tenderloin Pork. Dinner: Reggano Traditional Pasta Sauce, Ground Beef (Cooked), Spaghetti. more...

3751 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...