Weigh In record (no journal entry) for 21 January 2011
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2011:
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2482 kcal
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Fat: 184.28g | Prot: 163.29g | Carb: 32.36g.
Breakfast: butter, black olive, cucumber slice, salad greens, feta, ground turkey, maries chunky blue cheese. Lunch: chunky blue cheese, avocado, canned tuna. Dinner: parmesan cheese, bell pepper, whipped cream cheese, chopped spinach, cinnamon, whipping cream, egg, pork rind, boneless chicken breast. Snacks/Other: chocolate soymilk. more...
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losing 1.1 lb a week
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 Comments
Good Job on your loss : )
21 Jan 11 by member: Terri45
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21 Jan 11 by member: rockseer
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Wowzer! You are almost half-way to your goal! :D Good for you!!
21 Jan 11 by member: Evie1010
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21 Jan 11 by member: rockseer
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