Weigh In record (no journal entry) for 21 January 2011
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282.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2315 kcal
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Fat: 83.88g | Prot: 122.03g | Carb: 273.00g.
Breakfast: Chewy Bars - Oats & Apple Streusel, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: 13" Tortilla, Corn Salsa, Cheese, Cilantro-Lime Rice, Steak. Dinner: Butter, Panera Baguette, Signature Macaroni & Cheese (Small), Panera Ham and Swiss. more...
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4526 kcal
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Activities & Exercise:
Sitting - 5 hours, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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