hmstix's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 235.0 lb
Start: 253.0 lb
Get your Blood-Sugar Act Together!!!:
22 Feb 18 256.0 lb Down Reasonably Well
20 Feb 18 258.0 lb Up Reasonably Well
19 Feb 18 253.0 lb Steady Not Applicable


Diet: hmstix's own diet
Date Weight How closely followed?
Goal: 235.0 lb
Start: 253.0 lb
06 Jan 18 253.0 lb Down Not Applicable


Diet: hmstix's own diet
Date Weight How closely followed?
Goal: 245.0 lb
Start: 345.0 lb
27 Jan 12 309.0 lb Up Reasonably Well
10 Jan 12 305.0 lb Down Reasonably Well
02 Jan 12 309.0 lb Up Reasonably Well
12 Dec 11 305.0 lb Up Poorly
23 Sep 11 292.0 lb Down Reasonably Well
06 Aug 11 295.0 lb Down Reasonably Well
28 Jun 11 298.0 lb Down Reasonably Well
27 Jun 11 300.0 lb Up Reasonably Well
17 Feb 11 278.0 lb Down Reasonably Well
04 Feb 11 280.0 lb Down Reasonably Well
21 Jan 11 282.0 lb Down Reasonably Well
18 Jan 11 285.0 lb Up Poorly
17 Dec 10 277.0 lb Steady Reasonably Well
12 Nov 10 277.0 lb Down Reasonably Well
06 Nov 10 278.0 lb Steady Reasonably Well
29 Oct 10 278.0 lb Down Reasonably Well
22 Oct 10 280.0 lb Down Reasonably Well
15 Oct 10 285.0 lb Up Reasonably Well
08 Oct 10 280.0 lb Down Reasonably Well
01 Oct 10 283.0 lb Down Reasonably Well
29 Sep 10 285.0 lb Up Not Applicable
23 Aug 10 278.0 lb Down Reasonably Well
13 Jul 10 284.0 lb Down Reasonably Well
09 Jul 10 288.0 lb Down Reasonably Well
25 Jun 10 290.0 lb Up Reasonably Well
18 Jun 10 287.0 lb Down Reasonably Well
11 Jun 10 288.0 lb Down Reasonably Well
04 Jun 10 290.0 lb Down Reasonably Well
29 May 10 294.0 lb Steady Reasonably Well
28 May 10 294.0 lb Down Reasonably Well
24 May 10 296.0 lb Steady Reasonably Well
21 May 10 296.0 lb Down Reasonably Well
24 Apr 10 299.0 lb Down Reasonably Well
16 Apr 10 304.0 lb Down Reasonably Well
12 Apr 10 306.0 lb Down Reasonably Well
09 Apr 10 307.0 lb Up Reasonably Well
02 Apr 10 304.0 lb Down Reasonably Well
26 Mar 10 307.0 lb Down Reasonably Well
19 Mar 10 310.0 lb Down Reasonably Well
12 Mar 10 315.0 lb Down Reasonably Well
07 Mar 10 320.0 lb Up Reasonably Well
04 Mar 10 315.0 lb Up Poorly
27 Jan 10 307.0 lb Steady Reasonably Well
26 Jan 10 307.0 lb Down Reasonably Well
13 Jan 10 308.0 lb Steady Reasonably Well
12 Jan 10 308.0 lb Down Reasonably Well
11 Jan 10 309.0 lb Up Reasonably Well
09 Jan 10 307.0 lb Down Reasonably Well
08 Jan 10 308.0 lb Down Reasonably Well
07 Jan 10 309.0 lb Down Reasonably Well
06 Jan 10 310.0 lb Down 100%
05 Jan 10 312.0 lb Down Reasonably Well
04 Jan 10 315.0 lb Up Poorly
29 Dec 09 310.0 lb Down Poorly
23 Dec 09 345.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet