Weigh In record (no journal entry) for 18 November 2013
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239.2 lb
Lost so far: 0 lb.
Still to go: 89.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2013:
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496 kcal
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Fat: 18.70g | Prot: 73.68g | Carb: 4.60g.
Breakfast: Cooked Egg White, Beeler's Breakfast Sausage. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Deli Turkey or Chicken Breast Meat, Extra Lean Deli Sliced Ham. more...
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gaining 0.2 lb a week
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