stlcindy's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
922 kcal Fat: 36.55g | Prot: 20.65g | Carb: 108.47g.   Breakfast: Cream (Half & Half) , Cream (Half & Half) , Florida Pink and Red Grapefruit , Sara Lee Classic 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Dried Zante Currants, Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, Enriched Farina (1 Minute). Snacks/Other: Cream (Half & Half) , Paula Deen Original Gooey Butter Cake, Pinot Gris (Grigio) Wine . more...
on diet stlcindy's own diet   steady weight



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