Weigh In record (no journal entry) for 23 February 2021
|
145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
1889 kcal
|
Fat: 67.31g | Prot: 70.35g | Carb: 176.48g.
Breakfast: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Marketside Savory Breakfast Pizza, Blueberries, Pineapple, Strawberries, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn, Talk O' Texas Okra Pickles, Nabisco Good Thins Simply Salt, Tuna Salad. Dinner: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Sour Cream, Apples , Dole Shredded Carrots, Mayonnaise , Seaquist Orchards Juice Sweetened Cherry Jam, Dole Yukon Gold Potatoes, Scallions or Spring Onions , Hello Fresh Pork Tenderloin. Snacks/Other: Merlot Wine , Walmart Strawberry Cheese Danish. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|