chrisw77's Journal, 23 February 2021

Ah crap. Hit the wrong button and zapped that whole convo 😢

162.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 48.79g | Prot: 195.91g | Carb: 241.86g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Little Debbie Oatmeal Cream Pies Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Breyers Brownie Cheesecake Ice Cream, Great Value Cut Green Beans (No Salt Added), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Skinless Chicken Breast, Blue Bunny Original Bunny Tracks Ice Cream, Patak's Tikka Masala Curry Cooking Sauce. Supper: Vitafusion MultiVites Gummy Vitamins. more...

2233 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Cooking - 15 minutes, Driving - 2 hours, Showering - 15 minutes, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...