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I had hit 315.5 today. I am proud of myself for losing what I gained. Now I am back to square 2 of trying to get pat that number at least to 310lbs by the end of next week.
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315.5 lb
Lost so far: 32.3 lb.
Still to go: 155.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1703 kcal
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Fat: 70.62g | Prot: 65.63g | Carb: 201.42g.
Breakfast: Fried Egg , Fried Egg , Fried Egg . Lunch: Grilled Cheese Sandwich, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Salisbury Steak with Gravy (Mixture), Kraft Macaroni & Cheese as Packaged, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Gala Apples, Chocolate Chip Cookie, Giant Food Bananas (Large). more...
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losing 31.5 lb a week
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 Comments
way to go! you should definitely be proud.
23 Feb 21 by member: br_e_co
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great job keep up the good work
23 Feb 21 by member: Brenda.nana
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23 Feb 21 by member: mountainman2
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24 Feb 21 by member: ladytanker
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Well done, keep up the good work!
24 Feb 21 by member: shirfleur 1
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Right on! I’ve been in the mid-300s for a while now, and you are inspiring me!
24 Feb 21 by member: missamy108
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Starting over resets body! Good luck 🍀
24 Feb 21 by member: SB 428
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Just do what you know you must do and weight loss will follow. Try not to let yourself get stressed about the number.
24 Feb 21 by member: Tassos67
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