Weigh In record (no journal entry) for 17 February 2021
|
136.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
1022 kcal
|
Fat: 26.48g | Prot: 71.34g | Carb: 134.54g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Spectrum Chia Seeds, Jones Dairy Farm Uncured Canadian Bacon, PBfit Peanut Butter Powder , Quaker Quick Oats. Lunch: Cherry Tomatoes, Tangerine, Egg White , Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Tomatoes, Lime Juice , Extra Virgin Olive Oil, Beets , Baby Spinach, Kale . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, PBfit Peanut Butter Powder , Tangerine, Balance Bar Peanut Butter, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread. more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielabejarano's weight history
|