Weigh In record (no journal entry) for 18 February 2021
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1461 kcal
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Fat: 42.84g | Prot: 126.30g | Carb: 158.71g.
Breakfast: Jones Dairy Farm Uncured Canadian Bacon, PBfit Peanut Butter Powder , Kirkland Signature Organic Frozen Blueberries, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Herbalife Chai Tea, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White , Egg. Dinner: Chobani Nonfat Vanilla Greek Yogurt (170g), Blackberries , Ripe Plantain, Cracker Barrel Old Country Store Grilled Pork Chop , Baby Spinach, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Cracker Barrel Old Country Store Grilled Pork Chop , Member's Mark Extra Large Virginia Peanuts with Sea Salt, Bananas , Cocoa Powder (Unsweetened) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Herbalife Protein Drink Mix - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi, Strawberries , Kiwi Fruit. more...
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gaining 6.9 lb a week
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