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22%
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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688 kcal
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Fat: 13.32g | Prot: 29.50g | Carb: 124.04g.
Breakfast: Apples , Oatmeal, Egg, Yellow Mustard . Lunch: Kraft Fat Free Ranch Salad Dressing, McDonald's Side Salad, Yellow Mustard , Ketchup , Arnold Multi-Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Bananas. more...
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1926 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Circuit Training - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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