jlvalent's Journal, 23 November 2013

21.6%
129.8 lb Lost so far: 9.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2013:
566 kcal Fat: 9.75g | Prot: 34.72g | Carb: 86.25g.   Breakfast: Bananas , Oatmeal, Honey . Lunch: Tomatoes, Green Leaf Lettuce , Deli Turkey or Chicken Breast Meat, McDonald's Side Salad, Kraft Fat Free Ranch Salad Dressing, Egg. more...
1866 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 45 minutes, Circuit Training - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 2.0 lb a week

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