jlvalent's Journal, 11 November 2013

132.6 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
1346 kcal Fat: 35.91g | Prot: 92.67g | Carb: 180.36g.   Breakfast: Yellow Mustard, Egg, Bananas, Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Kraft Fat Free Ranch Salad Dressing, McDonald's Side Salad, Frigo Light Mozzarella Cheese Stick, Yellow Mustard, Ketchup, Arnold Multi-Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. Dinner: Albertsons Solid White Albacore Tuna, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Great Value Shredded Mild Cheddar Cheese, Young Green Onions, Kraft Mayo with Olive Oil, Breakstone's Fat Free Sour Cream, Cherry Tomatoes. Snacks/Other: Jicama, Cornbread (Home Recipe), Smucker's Strawberry Preserves. more...
2008 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 1.4 lb a week



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