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I hope that comes right back off. I was doing so well. I ate a lot of meat and cheese yesterday. Let’s hope it’s just a flex in weight. None the less. I will be taking it easy next couple days
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168.0 lb
Lost so far: 38.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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774 kcal
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Fat: 57.15g | Prot: 46.27g | Carb: 17.93g.
Lunch: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Tyson Foods Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Bell Peppers, Jason's Deli Tomato Slice, Cucumber, Spinach , Lettuce, Beef Broth (Home Recipe). Dinner: Applegate Farms No Sugar Uncured Bacon, Coburn Farms Mexican Style Four Cheese, Swaggerty's Farm Mild Country Sausage Patties, Chocolate Peanut Butter Fat Bomb, Egg. more...
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gaining 15.4 lb a week
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 Comments
You well, probably water weight.
22 Feb 21 by member: Retta Smith
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@reta I was thinking the same thing. No way it’s 3 pounds of fat overnight.
22 Feb 21 by member: freetime
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freetime's weight history
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