Weigh In record (no journal entry) for 19 February 2021
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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865 kcal
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Fat: 57.10g | Prot: 52.65g | Carb: 40.20g.
Breakfast: Daily Vitamins, Tea (Brewed). Lunch: Unsalted Butter Stick, Trader Joe's Wild Alaskan Sockeye Salmon, Stop & Shop Baby Carrots, Eat Smart Brussels Sprouts. Snacks/Other: Truffles, Trader Joe's Organic Raw Almonds, Sunsweet Dried Pitted Prunes, Kroger Unsalted Peanuts. more...
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4124 kcal
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Activities & Exercise:
Daily step total-12200 - 1 minute, Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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