Weigh In record (no journal entry) for 19 February 2021
|
201.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 February 2021:
|
836 kcal
|
Fat: 57.38g | Prot: 39.90g | Carb: 40.59g.
Breakfast: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Roasted Salted Cashew Nuts, Parmesan Cheese (Grated), Boiled Egg, Grape Tomatoes, Fresh'n Easy Garden Salad, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Coffee (Brewed From Grounds), Coffee, Giant Food Half & Half. Dinner: Cooked Cauliflower (from Fresh), Cooked Cauliflower (from Fresh), Salmon Cake or Patty, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. more...
|
|
2963 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missybrubaker's weight history
|