Les Girth's Journal, 18 February 2021

With this drop, I reached a milestone at over 50 pounds lost. It's amazing how much better I feel now. I can:
Tie my shoelaces without struggling,
climb steps like I used to do,
take long walks and hikes,
ride my bike as long as I want,
play nearly endless pickleball,
feel my derrière again,
see my toes,
and fit back into my clothes.

In addition, friends and acquantances are calling me "Slim". They think they're the first ones to do so (...I humor them).

I'm much faster on the pickleball court. They now call me "The Blur".

Mrs. Girth refers to me as her "Arm Candy".

Like you, I still have more to do. Stay focused on your goals and remember that this difficult struggle is rewarded in many ways as the weight comes off.

212.4 lb Lost so far: 51.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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210 kcal

Fat: 15.00g | Prot: 18.00g | Carb: 0.00g.   Breakfast: Naturegg Eggs. more...