Weigh In record (no journal entry) for 18 February 2021
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253.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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2903 kcal
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Fat: 124.96g | Prot: 181.92g | Carb: 203.27g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Oscar Mayer Turkey Bacon (15g), Chopped Peppers & Onions, Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Corona Corona Light, Lay's KC Masterpiece BBQ Flavored Potato Chips, Submarine Hoagie Roll, City Barbeque Beef Brisket. more...
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losing 13.3 lb a week
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