Weigh In record (no journal entry) for 12 November 2013
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1640 kcal
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Fat: 72.14g | Prot: 152.63g | Carb: 105.17g.
Breakfast: Wonka Runts Candy, Egg, Oscar Mayer Turkey Bacon, Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Frito-Lay Sun Chips Original Flavor. Dinner: Broccoli , Chicken Breast. Snacks/Other: Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Kashi Chewy Granola Bars - Trail Mix. more...
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2477 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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