Weigh In record (no journal entry) for 15 February 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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491 kcal
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Fat: 3.83g | Prot: 39.35g | Carb: 81.21g.
Breakfast: Trout Brand Apple, Naturade Pea Protein, Jugo de Naranja, Verduras Mezcladas (Congeladas), Clara de Huevo. more...
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gaining 0.8 lb a week
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abu shamat's weight history
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