Weigh In record (no journal entry) for 12 February 2021
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2021:
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1189 kcal
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Fat: 77.29g | Prot: 52.30g | Carb: 71.16g.
Breakfast: Salsa, Fresh'n Easy Garden Salad, Calavo Avocado, Poached Egg, Coffee, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Happy Farms Pimento Spread, Simple Beginnings Celery Sticks, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Giant Food Half & Half. Dinner: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Fingerling Potatoes, Cooked Green String Beans (from Fresh), Tuna Cake or Patty, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Snacks/Other: Roasted Salted Cashew Nuts. more...
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3200 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 17 minutes, Standing - 2 hours, Housework - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour. more...
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losing 0.9 lb a week
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