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Omg really! all my numbers were in check last week! WHY???
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191.4 lb
Lost so far: 67.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1080 kcal
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Fat: 20.70g | Prot: 48.50g | Carb: 37.55g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Almond Unsweetened Original Almond Milk. Lunch: Kims Carmalized Onions, Kims French Onion Burger. Dinner: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.8 lb a week
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 Comments
No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime
11 Feb 21 by member: jimmiepop
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Temporary tick up. No worries.
12 Feb 21 by member: chesgreen
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Our weight fluctuates for no apparent reason, stick with the plan, your efforts will be rewarded. What's important is the overall trend, not the day-to-day variance.
12 Feb 21 by member: shirfleur 1
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12 Feb 21 by member: jollyfox
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Good old Super Bowl weekend.....will be better next week! Keep it going!
12 Feb 21 by member: sheila1234567
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It's not time to push the panic button yet. Looking back over your history, you've done remarkably well.
12 Feb 21 by member: Les Girth
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Thanks everyone! just keep on trying, except today, first cheet day since last June!
Happy ❤ day to you all!
13 Feb 21 by member: kim.sager
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18 Feb 21 by member: Heathithot
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