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I had my surgery yesterday to remove the fluid that was present and do biopsies. They took out 6 liters, which dropped me 11 more pounds.
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211.6 lb
Lost so far: 27.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1631 kcal
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Fat: 40.97g | Prot: 63.71g | Carb: 253.39g.
Breakfast: Land O'Lakes Sliced White American Cheese, Seltzer's Sweet Lebanon Bologna, Turkey Hill Lemonade (12 oz). Lunch: Dole 100% Apple Juice (Bottle), Chef Boyardee Spaghetti & Meatballs. Dinner: Chocolate Milk (Whole) , Spaghetti with Meat Sauce (Entree), Garlic Bread. more...
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losing 5.1 lb a week
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