stlcindy's Journal, 06 November 2013

Weigh In record (no journal entry) for 06 November 2013
139.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
775 kcal Fat: 28.66g | Prot: 20.52g | Carb: 115.56g.   Breakfast: 100% Whole Grain Oatmeal, Cream (Half & Half) , Slivered Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, Enriched Farina (1 Minute), Blueberries. Snacks/Other: lundberg LUNDBRG ORIG SEA SALT RICE CHips, Apples . more...
on diet stlcindy's own diet   losing 0.2 lb a week

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