Weigh In record (no journal entry) for 08 February 2021
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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598 kcal
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Fat: 16.90g | Prot: 16.19g | Carb: 95.41g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Trader Joe's Organic Flaxseed Meal, Blueberries, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Healthy Choice Organic Fudge Bars. more...
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losing 4.7 lb a week
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