Jimmy Fries
Joined April 2018
Posts
31
Following
10
Followers
5
Weight History

Start Weight
192.0 lb
Lost so far: 26.0 lb

Current Weight
166.0 lb
Performance: gaining 5.0 lb a week

Goal Weight
154.0 lb
Still to go: 12.0 lb
"Do or do not. There is no try". Father and Uncle died of heart disease. found out I had heart disease, high blood pressure, pre-diabetes and total cholesterol of 290, HDL 46, LDL 172 Triglycerides 358. Put on a variety of meds. Got off the high blood pressure meds with a blood pressure currently at 118/73, total cholesterol of 167, LDL 92, HDL 46, Triglycerides 146. Cut out red meat and high sodium products. Eating poultry/fish once a week supplementing with fruits, vegetables, and if needed vegan protein powder. Lost 22 lbs since Dec 14, 2017. Good luck to all.

UpDate: Total cholesterol 116, blood pressure 110/73 weight 162. Went Vegan (July 17, 2017) except cheese on my pizza. Lost 30 lbs since Dec 14, 2017. Good health to all.

Jimmy Fries's Weight History


Following

tahoebrun
last weighin: losing 0.6 lb a week Down
 
Phil
last weighin: steady Steady
moogiemynes
last weighin: losing 1.7 lb a week Down
 
rosio19
last weighin: gaining 5.6 lb a week Up