Date started: 12 Aug 23

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 162.0 lb
22 Apr 24	163.5 lb	Reasonably Well
21 Apr 24	164.5 lb	Reasonably Well
03 Mar 24	165.0 lb	Poorly
16 Feb 24	164.0 lb	Reasonably Well
29 Jan 24	163.0 lb	Poorly
13 Jan 24	162.4 lb	Reasonably Well
09 Jan 24	163.0 lb	Reasonably Well
08 Jan 24	164.0 lb	Poorly
05 Jan 24	163.6 lb	Reasonably Well
24 Oct 23	165.0 lb	Poorly
25 Sep 23	162.5 lb	Reasonably Well
18 Sep 23	163.5 lb	Reasonably Well
17 Sep 23	165.2 lb	Poorly
12 Aug 23	162.0 lb	Poorly

Date started: 14 Dec 17

Date	Weight	How closely followed?	Goal: 154.9 lb Start: 192.0 lb
03 Jun 23	159.0 lb	100%
22 May 23	160.0 lb	Reasonably Well
30 Mar 23	161.0 lb	Reasonably Well
02 Mar 23	163.0 lb	Reasonably Well
17 Jan 23	163.4 lb	Reasonably Well
12 Jan 23	165.4 lb	Poorly
10 Jan 23	164.6 lb	Reasonably Well
05 Jan 23	165.2 lb	Reasonably Well
04 Jan 23	166.6 lb	Reasonably Well
03 Jan 23	167.0 lb	Poorly
31 Dec 22	165.6 lb	Reasonably Well
25 Nov 22	167.4 lb	Reasonably Well
19 Aug 22	169.2 lb	Poorly
09 Apr 22	166.6 lb	Reasonably Well
06 Apr 22	168.0 lb	Poorly
16 Mar 22	165.6 lb	Reasonably Well
12 Mar 22	166.8 lb	Reasonably Well
10 Mar 22	167.4 lb	Reasonably Well
09 Mar 22	168.2 lb	Poorly
24 Feb 22	166.2 lb	Reasonably Well
15 Jan 22	166.4 lb	Reasonably Well
14 Jan 22	168.4 lb	Poorly
07 Jan 22	164.6 lb	Reasonably Well
05 Jan 22	165.8 lb	Reasonably Well
03 Jan 22	166.4 lb	Poorly
02 Jan 22	166.4 lb	Reasonably Well
01 Jan 22	167.2 lb	Poorly
30 Dec 21	166.0 lb	Reasonably Well
29 Dec 21	168.0 lb	Poorly
28 May 21	165.0 lb	Reasonably Well
16 May 21	166.0 lb	Poorly
08 Feb 21	163.0 lb	Reasonably Well
05 Feb 21	165.0 lb	Reasonably Well
31 Jan 21	164.0 lb	Reasonably Well
12 Jan 21	166.0 lb	Reasonably Well
04 Jan 21	167.0 lb	Reasonably Well
01 Jan 21	170.0 lb	Not Applicable
29 Dec 20	169.0 lb	Poorly
07 Sep 20	160.0 lb	Reasonably Well
13 Aug 20	160.0 lb	Reasonably Well
21 Jul 20	161.0 lb	Reasonably Well
15 Jul 20	162.0 lb	Reasonably Well
09 Jul 20	163.0 lb	Poorly
25 May 20	163.0 lb	Reasonably Well
18 May 20	165.0 lb	Poorly
11 May 20	163.0 lb	Reasonably Well
04 Mar 20	161.0 lb	Reasonably Well
21 Feb 20	161.0 lb	Reasonably Well
18 Feb 20	162.0 lb	Reasonably Well
17 Feb 20	163.0 lb	Reasonably Well
15 Jan 20	162.0 lb	Reasonably Well
14 Jan 20	163.0 lb	Reasonably Well
01 Jan 20	165.0 lb	Poorly
04 Nov 19	165.0 lb	Poorly
09 Aug 19	162.0 lb	Reasonably Well
03 Jul 19	161.0 lb	Reasonably Well
11 Jun 19	160.0 lb	Reasonably Well
04 Jun 19	161.0 lb	Reasonably Well
03 Jun 19	162.0 lb	Reasonably Well
29 May 19	164.0 lb	Poorly
17 Apr 19	161.0 lb	Reasonably Well
20 Mar 19	163.0 lb	Reasonably Well
25 Feb 19	164.0 lb	Reasonably Well
10 Feb 19	165.0 lb	Reasonably Well
02 Feb 19	166.0 lb	Reasonably Well
11 Dec 18	166.0 lb	Reasonably Well
01 Dec 18	168.0 lb	Poorly
23 Oct 18	165.0 lb	Reasonably Well
20 Oct 18	166.0 lb	Poorly
03 Sep 18	165.0 lb	Reasonably Well
31 Aug 18	167.0 lb	Poorly
21 Aug 18	165.0 lb	Reasonably Well
13 Aug 18	165.0 lb	Reasonably Well
22 Jul 18	165.0 lb	Reasonably Well
19 Jul 18	166.0 lb	Reasonably Well
16 Jul 18	167.0 lb	Poorly
08 Jul 18	165.0 lb	Reasonably Well
26 Jun 18	165.0 lb	Reasonably Well
17 Jun 18	167.0 lb	Reasonably Well
10 Jun 18	165.0 lb	Reasonably Well
27 May 18	165.0 lb	Reasonably Well
20 May 18	165.0 lb	Reasonably Well
11 May 18	165.0 lb	Reasonably Well
10 May 18	166.0 lb	Reasonably Well
08 May 18	167.0 lb	Reasonably Well
06 May 18	168.0 lb	Reasonably Well
01 May 18	170.0 lb	Reasonably Well
27 Apr 18	171.0 lb	Reasonably Well
24 Apr 18	169.0 lb	Reasonably Well
19 Apr 18	170.0 lb	Reasonably Well
16 Apr 18	171.0 lb	Reasonably Well
15 Apr 18	172.0 lb	Not Applicable
31 Jan 18	182.0 lb	Reasonably Well
14 Dec 17	192.0 lb	Poorly