FourWheeldrive's Journal, 05 November 2013

233.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 80.85g | Prot: 110.28g | Carb: 137.40g.   Breakfast: Philadelphia Original Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Egg. Dinner: Wegmans Cooked Shrimp, Great Value Tater Tots. Snacks/Other: Philadelphia Original Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Colby Jack Cheese. more...

3485 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...