Weigh In record (no journal entry) for 04 November 2013
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335.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1263 kcal
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Fat: 40.62g | Prot: 101.68g | Carb: 120.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
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losing 7.0 lb a week
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