Weigh In record (no journal entry) for 11 November 2013
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331.0 lb
Lost so far: 0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1661 kcal
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Fat: 57.03g | Prot: 121.94g | Carb: 167.13g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Egg White. Lunch: Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Kraft Wheat Thins Reduced Fat. more...
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losing 4.0 lb a week
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