Shrinking Sonya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 700 * 35%
fat: 24.00g
|
protein: 37.00g
|
carbs: 88.00g
- -
Tue 18th: 2126 * 106%
fat: 94.00g
|
protein: 90.84g
|
carbs: 237.27g
- -
Mon 17th: 2007 * 100%
fat: 99.17g
|
protein: 88.15g
|
carbs: 191.01g
- -
Thu 13th: 1532 * 77%
fat: 56.20g
|
protein: 71.60g
|
carbs: 185.20g
- -
Wed 12th: 2413 * 121%
fat: 73.05g
|
protein: 94.28g
|
carbs: 338.69g
- -
Tue 11th: 1983 * 99%
fat: 54.46g
|
protein: 76.76g
|
carbs: 282.40g
- -
Mon 10th: 2432 * 90%
fat: 114.76g
|
protein: 78.04g
|
carbs: 273.86g
- -
Fri 7th: 1430 * 53%
fat: 40.00g
|
protein: 57.00g
|
carbs: 196.00g
- -
Thu 6th: 3090 * 114%
fat: 138.75g
|
protein: 94.50g
|
carbs: 353.50g
- -
February 2015
Thu 12th: 1144 * 42%
fat: 43.57g
|
protein: 38.83g
|
carbs: 157.14g
- -
Wed 11th: 1913 * 71%
fat: 89.30g
|
protein: 80.00g
|
carbs: 208.00g
- -
January 2015
Mon 19th: 1540 * 81%
fat: 53.00g
|
protein: 61.00g
|
carbs: 202.00g
- -
September 2014
Wed 24th: 871 * 46%
fat: 32.03g
|
protein: 44.00g
|
carbs: 114.18g
- -
July 2014
Mon 21st: 465 * 24%
fat: 9.00g
|
protein: 28.00g
|
carbs: 79.00g
- -
Mon 7th: 1065 * 56%
fat: 38.83g
|
protein: 56.10g
|
carbs: 129.07g
- -
March 2014
Sat 1st: 630 * 33%
fat: 19.00g
|
protein: 45.00g
|
carbs: 89.00g
- -
February 2014
Fri 28th: 1457 * 77%
fat: 52.12g
|
protein: 79.22g
|
carbs: 191.08g
- -
Mon 24th: 437 * 23%
fat: 30.46g
|
protein: 25.35g
|
carbs: 12.25g
- -
Wed 5th: 1056 * 56%
fat: 26.40g
|
protein: 49.03g
|
carbs: 162.71g
- -
Tue 4th: 1487 * 78%
fat: 48.57g
|
protein: 86.76g
|
carbs: 180.22g
- -

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