Weigh In record (no journal entry) for 28 October 2013
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342.0 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1635 kcal
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Fat: 48.86g | Prot: 142.75g | Carb: 154.92g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. Dinner: McCormick Fajitas Seasoning Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets, Onions, Kroger Green Bell Pepper, mission Flour Tortillas (Small) (Mission Foods). Snacks/Other: Dreyer's No Sugar Added Butter Pecan, Kroger Lite Greek Strawberry Yogurt. more...
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losing 8.0 lb a week
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