kcope56's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2013:
880 kcal Fat: 42.00g | Prot: 60.00g | Carb: 68.00g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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