Weigh In record (no journal entry) for 02 November 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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723 kcal
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Fat: 2.48g | Prot: 41.46g | Carb: 135.20g.
Breakfast: Malt-O-Meal Chocolate Hot Wheat. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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gaining 28.0 lb a week
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