kcope56's Journal, 04 November 2013

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Weigh In record (no journal entry) for 04 November 2013

294.0 lb Lost so far: 0 lb. Still to go: 119.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:

1968 kcal

Fat: 11.95g | Prot: 122.12g | Carb: 349.71g. Breakfast: Oatmeal. Lunch: Pinto Beans (Mature Seeds). Dinner: Pinto Beans (Mature Seeds). Snacks/Other: Air Popped Popcorn , Great Value Fat Free Smoked Turkey Breast. more...

4089 kcal

Activities & Exercise: Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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kcope56's Journal, 04 November 2013

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