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Depois do PA
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2132 kcal
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Fat: 67.08g | Prot: 106.81g | Carb: 280.12g.
Breakfast: Galão Directo, Terra Nostra Queijo Flamengo, Açúcar Granulado, Pão de Trigo Partido. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Ovo Cozido, Sopa de Feijão, Pão de Centeio, Atum em Óleo (Enlatado), Café Expresso. Dinner: Café Expresso, Carne do Peito de Frango, Canja de Galinha. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Mimosa Leite Magro, Ameixas, Mimosa Mimosa Iogurte Liquido Magro Aroma Morango. more...
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1955 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 0.9 lb a week
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