SheHasMySpleen's Journal, 19 March 2009

252.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 78.67g | Prot: 167.67g | Carb: 228.22g.   Breakfast: Vanilla Creamer, egg, american cheese, ham, english muffin, banana, Instant Oatmeal Weight Control - Maple and Brown Sugar, prov60. Lunch: Side of Sausage, Italian Sausage with Meat Sauce. Dinner: Zesty Italian Kraft, black beans bush's best, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: kashi golean crunchy - chocolate almond, Yogurt Peanut Crunch Protein Bar. more...

3867 kcal

Activities & Exercise: Exercise machine (fast) - 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...