SheHasMySpleen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 984 * 34%
fat: 40.27g
|
protein: 78.69g
|
carbs: 90.05g
- -
August 2013
Thu 1st: 1015 * 35%
fat: 47.11g
|
protein: 115.21g
|
carbs: 45.11g
- -
July 2013
Wed 31st: 925 32%
fat: 44.96g
|
protein: 105.96g
|
carbs: 34.32g
- -
Mon 29th: 1187 * 41%
fat: 66.66g
|
protein: 111.83g
|
carbs: 50.15g
- -
April 2013
Tue 30th: 856 * 30%
fat: 63.19g
|
protein: 51.92g
|
carbs: 26.07g
- -
November 2012
Wed 28th: 1427 * 49%
fat: 58.90g
|
protein: 122.54g
|
carbs: 113.35g
- -
Tue 20th: 1068 37%
fat: 27.88g
|
protein: 56.75g
|
carbs: 154.51g
- -
October 2012
Tue 30th: 1606 * 55%
fat: 10.24g
|
protein: 120.33g
|
carbs: 272.95g
- -
June 2011
Thu 23rd: 571 * 20%
fat: 17.24g
|
protein: 30.36g
|
carbs: 77.06g
- -
February 2011
Thu 10th: 352 * 12%
fat: 25.02g
|
protein: 12.41g
|
carbs: 16.58g
- -
May 2010
Mon 10th: 1257 43%
fat: 44.34g
|
protein: 83.97g
|
carbs: 141.58g
- -
January 2010
Fri 15th: 1582 * 55%
fat: 55.99g
|
protein: 116.75g
|
carbs: 158.75g
- -
November 2009
Mon 16th: 839 29%
fat: 25.12g
|
protein: 47.45g
|
carbs: 116.65g
- -
Sat 14th: 799 28%
fat: 24.00g
|
protein: 70.38g
|
carbs: 80.25g
- -
Fri 13th: 882 30%
fat: 26.92g
|
protein: 47.85g
|
carbs: 122.02g
- -
Thu 12th: 2146 74%
fat: 59.82g
|
protein: 125.60g
|
carbs: 284.32g
3170  1024
June 2009
Thu 11th: 864 -
fat: 30.95g
|
protein: 57.43g
|
carbs: 104.32g
- -
Wed 10th: 1743 -
fat: 44.57g
|
protein: 158.91g
|
carbs: 195.77g
3220  1477
Tue 9th: 1551 -
fat: 51.19g
|
protein: 118.36g
|
carbs: 176.27g
- -
Mon 8th: 1127 * -
fat: 45.93g
|
protein: 60.54g
|
carbs: 141.27g
- -

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