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Im actually going to up my calorie intake per day, i think i will need more to sustain my workouts, plus i dont want to plateau faster, which comes from not eating enough, ironcially
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2009:
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2584 kcal
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Fat: 91.69g | Prot: 207.76g | Carb: 227.09g.
Breakfast: prov60, chocolate milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: House Salad-Balsamic , Side of Sausage, Italian Sausage with Meat Sauce. Dinner: Ready Whole Grain Medley - Brown & Wild, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: French Vanilla Coffee Creamer Cups, banana, Chocolate Peanut Butter Protein Bar. more...
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3773 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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