kcope56's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
568 kcal Fat: 10.17g | Prot: 51.11g | Carb: 75.70g.   Breakfast: Raisins, Malt-O-Meal Chocolate Hot Wheat. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. more...
on diet kcope56's own diet   steady weight

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