Weigh In record (no journal entry) for 31 October 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1173 kcal
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Fat: 45.17g | Prot: 71.11g | Carb: 130.70g.
Breakfast: Raisins, Malt-O-Meal Chocolate Hot Wheat. Lunch: Burger King Whopper Sandwich. Dinner: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. more...
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losing 14.0 lb a week
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