joleighsco's Journal, 18 March 2009

morning empty

219.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 64.44g | Prot: 76.52g | Carb: 191.45g.   Breakfast: country pork sausage jimmy dean, Spinach, onions cooked, mushrooms, milk 2%, cottage cheese, cheddar cheese, egg beaters, bisquick. Lunch: ghirardelli squares mint, ghirardelli squares caramel, whole wheat penne, ground beef, pasta sauce, mozzarella cheese. Dinner: ciabatta roll, swiss cheese, baked or fried batter dipped onion rings, turkey breast. Snacks/Other: chex mix traditional, quaker chewy lowfat granola bar chocolate chunk, apple slices. more...

3070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours and 15 minutes. more...