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joleighsco
joleighsco
Joined March 2009
Posts
50
Following
0
Followers
0
Weight History
Start Weight
221.0 lb
Lost so far:
10.0 lb
Current Weight
231.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
31.0 lb
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joleighsco's Weight History
view joleighsco's complete history
joleighsco's Cookbook
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
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joleighsco's Recent Food & Exercise
1/4 serving Old El Paso Mild Taco Seasoning Mix
1/2 cup cooked Ground Beef (Cooked)
1
small
Young Green Onions
Walking (exercise) - 3.5/mph
Sitting
Housework
view diet calendar