joleighsco - Member

joleighsco

Joined March 2009

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Weight History

Start Weight

221.0 lb

Lost so far: 10.0 lb

Current Weight

231.0 lb
Performance: losing 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 31.0 lb

joleighsco's Weight History

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Delicious chowder with corn, potato and bacon.

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

A delicious baked corn treat with sour cream and cheddar cheese.

view complete cookbook

	1 serving Hellmann's Real Mayonnaise
	1/2 small Chicken Breast
	1 1/2 large Boiled Egg
	Walking (exercise) - 3.5/mph
	Sitting
	Housework